Chia Chicken Wing Dip

Chia Chicken Wing Dip

I know I’ve mainly been posting vegetarian Chia recipes, and that’s because so many people use Chia seeds as a protein supplement, but there are plenty of non-veggie options out there for Chia-lovers as well!

Total Time: An hour
Serving Size: Good for large batch of chicken wings
8 oz. shredded chicken or chicken chunks (canned or fresh)
16 oz. cream cheese
1 cup shredded sharp cheddar cheese
3/4 cup Anchor Bar wing sauce (or any other brand)
1/4 cup blue cheese dressing
1-2 scoops chia seeds

  1. Mix cream cheese, chicken, ½ cup wing sauce and chia seeds in a bowl with electric mixer.
  2. Spread mixture into an 8″ x 8″ baking pan.
  3. Mix together remaining wing sauce (¼ cup) and ¼ cup blue cheese dressing together.
    Pour on top and spread with a spoon. Sprinkle the cheddar cheese on top and bake at 350 degrees for 25 to 30 minutes.
  4. Let cool for 10-15 minutes before serving with your favorite chips or crackers.

Found on LifeMax Mila Website


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