Strawberry or other Berry Chia Jelly
Prep Time: 2 minutes
Serving Size: Varies
Ingredients:
1/4 cup Jelly
1/4 cup Chia Gel
Create your Chia gel and add Chia Seeds to your favorite Jelly using a 50/50 mixture of Chia gel to jelly (the example here is 1/4 cup to 1/4 cup, but it can be as little or as much as you want).
Now spread it on your morning toast or make a PB&J sandwhich for lunch!
Found on Chia for Health
Sophia's Chia Seeds 
Posted by Health Benefits of Chia Seed « Healthy Mama Blog on April 10, 2011 at 6:57 pm
[…] Chia is packed with soluble and insoluble fiber. Insoluble fiber sweeps the intestine, keeping the waste products moving. Soluble fiber irrigates the bowels, making digestion easier. Fiber-rich diet also helps reduce the risk of colon cancer. […]
Posted by Health Benefits of Chia Seed | HealthyMamaInfo on December 26, 2011 at 8:22 pm
[…] Chia is packed with soluble and insoluble fiber. Insoluble fiber sweeps the intestine, keeping the waste products moving. Soluble fiber irrigates the bowels, making digestion easier. Fiber-rich diet also helps reduce the risk of colon cancer. […]