Berry Jelly Chia Recipe

Strawberry or other Berry Chia Jelly

Prep Time: 2 minutes
Serving Size: Varies
Ingredients:
1/4 cup Jelly
1/4 cup Chia Gel

Create your Chia gel and add Chia Seeds to your favorite Jelly using a 50/50 mixture of Chia gel to jelly (the example here is 1/4 cup to 1/4 cup, but it can be as little or as much as you want).

Now spread it on your morning toast or make a PB&J sandwhich for lunch!

Found on Chia for Health

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2 responses to this post.

  1. […] Chia is packed with soluble and insoluble fiber. Insoluble fiber sweeps the intestine, keeping the waste products moving. Soluble fiber irrigates the bowels, making digestion easier. Fiber-rich diet also helps reduce the risk of colon cancer. […]

    Reply

  2. […] Chia is packed with soluble and insoluble fiber. Insoluble fiber sweeps the intestine, keeping the waste products moving. Soluble fiber irrigates the bowels, making digestion easier. Fiber-rich diet also helps reduce the risk of colon cancer. […]

    Reply

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