Alegria Chia Recipe

Alegria Chia Recipe

6 tbsp amaranth
4 tbsp chia seeds
1/4 cup dark corn syrup
1/2 tsp vanilla extract
1/4 cup honey

1. Cook amaranth one tablespoon at a time in hot oil until all popped (use a lid on the pan as this step can get wicked with the little hot seeds popping around the stove).
2. Toast Chia seeds in the same pan.
3. Lightly grease a 9 x 13 inch pan.
4. Combine the honey, syrup, butter and vanilla in a heavy skillet, heat to boiling, reduce heat to medium and cook, stirring constantly, until mixture turns dark amber and thickens – about 10 minutes.
5. Remove from the heat and stir in the amaranth and chia seeds.
6. Mix well with a wooden spoon.
7. Spoon mixture into prepared pan, spread evenly, cut into bars and cool.

Found on Chia for Health


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